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People with insomnia tend to have trouble falling asleep, staying asleep throughout the night, or they wake up too early in the morning.

There are ways to help with each of these patterns:. Overview What is Insomnia?

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What are Different Types of Insomnia? What Causes Insomnia?

What to do When You Can't Sleep. There are ways to help with each of these patterns: Tips for falling asleep Carve out at least 30 minutes of wind-down time before bed in which you do something relaxing, such as read a book.

Dim the lights in the house slightly for an sleeo or so before bed. Disconnect from close-range electronic devices such as laptops, phones, and tablets, as the light from their screens can alert the brain and make it harder to fall asleep.

In order to calm your mind, do a breathing or relaxation exercise. If you get into bed and cannot fall asleep after 20 minutes, get up and return to another space in the house to do a relaxing activity, such as reading or listening to music.

Lying in bed awake can create an unhealthy link between your sleeping environment and wakefulness. Instead, you want your bed to conjure sleepy thoughts and feelings only.

Wake up at the same time every day. Even wnd you have a hard time falling asleep and feel tired in the morning, try to get up at the same time weekends included. This can help adjust your body's clock and aid in falling asleep at night.

Insomnia Landing Page. More On Related Articles.

Insomnia is Treatable. You don't have to struggle with sleepless nights.

Help is available! There are treatment options for insomnia, ranging from behavioral therapy to the use of prescription medication or a combination of the two. Talk to your healthcare professional if you Insomnia After Baby: Causes and Treatments.

Taking care of an infant is tiring work, and falling asleep whenever the opportunity arises seems like it should be easy. Ironically, some new parents struggle to do just that, a potential sign of postnatal insomnia. The condition may have a medical component or be related to depression, but sometimes insomnia can simply be the Just want to get off and sleep of feeling overwhelmed, tense, Debunking Sleep Myths: The issue is more How Meditation Can Treat Insomnia.

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If insomnia is at the root of your sleepless nights, it may be worth trying meditation. The deep relaxation technique While factors like lifestyle and mental health can raise your risk for sleep disorders, so can something else: How to Conquer Insomnia.

The right sleep habits can go a long way in helping you get the quality and quantity of sleep that How Medications May Affect Sleep. Doctors prescribe medications Eating —and drinking—for better sleep means more than just avoiding caffeine and heavy, heartburn-inducing foods at night.

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Certain foods and The Best Exercises for Sleep. Working out regularly has so many positive health benefits. It can reduce stressboost alertness during the day, and