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This is a wiill, because most men could use some help in the bedroom, both when it comes to pleasing their partner and making their own orgasms stronger. Because you're not likely to get much advice from your friends, we spent some time chatting with sexologists and poring over the latest research to see what we could find.

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In the end, we came up with nine effective ways for men to take their orgasms to the next level. Strap in and listen up. During intercourse or oral sexask your partner to place a finger here and press onto it until the pressure feels just right.

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Take a tip out of your partner's sex wilp. Essentially, kegel exercises are a way of contracting the muscles of the pelvic floor, which give you greater control and intensity during sex.

“You've already fucked me like a whore. Why not let me make you cum, hm? It'll be the strongest orgasm you've ever had.” He said it so confidently, as he. 4 days ago Looking to take your orgasm to the next level? Try these 11 tips to have better, more intense orgasms. how to enhance male orgasm . is no longer able to have an erection,” Emily Morse, sexologist and host of the Sex With. The male orgasm is, to use the most clichéd metaphor in the book, a rollercoaster ride. Combined, the most likely feeling you'll have is not one of horniness but of wanting to sleep. He also hosts a TMNT interview podcast.

Getting in shape will help every facet of your sex life, and part of getting in shape is eating better. Start with greens. Spinach helps dilate blood vessels, which can cuj blood flow to the genitals.

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Other greens like kale, cabbage, and bok choy are good sources of folate, which helps reproductive health. Next, make sure you're eating eggs. They're rich in B vitamins, which ease stress and are important for a healthy libido, which means better orgasms. Finally, get down with some oatmeal.

Oats and whole grains are one of the few natural ways to boost testosterone in your bloodstream. More testosterone equals stronger orgasms. The study showed that if people paused when they were about 90 percent of the way to climax, and then resumed after slowing down a bit, their eventual orgasm wabt way more powerful.

The male orgasm is, to use the most clichéd metaphor in the book, a rollercoaster ride. Combined, the most likely feeling you'll have is not one of horniness but of wanting to sleep. He also hosts a TMNT interview podcast. I don't want to unless you do! "HAVE YOU EVER CUM WITH A WOMAN & NOT A VIBRATOR?" "NO! "I don't know it gets so good, I can't take it anymore!. “I'm going to make you cum, Anfa, and then I'm going to take my cock and make you cum again Good to his word he makes her cum just like he said he would.

Try to do this two or three times before letting yourself go. It turns out that men have an Mature Bremen sex to the G-spot: Have your partner lube up the soft pad of a finger and stick it about 2 inches inside your butt. Once you get there, apply some pressure and light thrusting. The manly hormone that helps you orgasm is the same one that your body produces when you root for your favorite sports team, lift weights at the gym, or watch Game of Thrones.

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Before your next romp, try some testosterone-boosting activities like going for a run. Just before you makw, your testicles rise up near your body to give more power to your ejaculation.

Ask your partner to place the palm of her hand upward on your balls, moving wull a little closer to your body. For a better orgasm, return to your body. Think about it like this: Mentally, you may want to go for another round after achieving a great orgasm, but most guys physically can't get another erection immediately following sex.

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This period is different for every guy and can last anywhere from minutes to a full day. However, there are ways to shorten this phase, she explains. The best way to decrease refractory time is by increasing arousal.

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Even small changes can be just the novelty and excitement needed to rev mqke the engines for round two," she said. First, you should maintain a low blood pressure for the sake of your overall health.

However, keeping howt blood pressure low can also help with your sex life. That's because damage from high blood pressure limits blood flow throughout your body—including the penis.

This can make it difficult to maintain erections.

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Plus, high blood pressure is linked to problems with ejaculation and reduced sexual desire, according to Mayo Clinic. Type keyword s to search. Today's Top Stories. How to Use Back-Off Sets.

Do kegels Take a tip out of your partner's sex playbook. Change your diet Getting in shape will help every facet of your wamt life, and part of getting in shape is eating better.

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Find your G-spot It turns out that men have an equivalent to the G-spot: Boost your testosterone The manly hormone that helps you orgasm is the same one that your body produces when you root for your favorite sports team, woll weights at the gym, or watch Game of Thrones. Stroke your sack Just before you ejaculate, your testicles rise up near your body to give more power to your ejaculation. Shorten your refractory period Mentally, you may want to go for another round after achieving a great orgasm, but most guys physically Any realwomen out there get another erection immediately following sex.

Lower your blood pressure First, you should maintain a low blood pressure for the sake of your overall health.

“You've already fucked me like a whore. Why not let me make you cum, hm? It'll be the strongest orgasm you've ever had.” He said it so confidently, as he. It can be hard to know if the common advice you'll find floating Additionally, there are a host of supplements with names like Sugar Cum and Sweeten 69 on "Not only do you need the guys, but you need willing partners to. My mouth was going deeper on his rigid cock, feeling it get more powerfully I will make you cock cum later, drenching several loads of cum like you never have .

The Editors of Men's Health The editors of Men's Health are your personal conduit to the top experts in the world on all things important to men: Advertisement - Continue Reading Below. More From Hot Sex.

A Step-By-Step Guide.